TOPIC

Yoga courses

Below are the best courses we could find on Yoga.

Yoga is both a physical practice and a spiritual philosophy originating in ancient India. Both focus on connecting body and mind to achieve a holistic state of balance. In the West, yoga is generally seen as a physical practice that improves flexibility and strength, reduces stress, and increases one’s awareness of the body-mind connection.

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Yoga for All

Adriene invites you to experience yoga as a language for living with a greater connection to yourself and others. This 14-day journey is an opportunity to commit to a regular home practice, teaching you a vocabulary that brings energy, reduces stress, and empowers you to listen.

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Ignite Your Yoga Practice

Learning how to meet your own needs for relaxation and self-care is incredibly important — so let's develop an at-home yoga and meditation practice that feels great to you. Because when you give to yourself first, you are able to be more available and present with others.

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The 21-Day Yoga Challenge

Make a powerful physical, emotional, and spiritual shift in your life. A healthy flow yoga practice teaches us many things — how to breathe through discomfort, how to lean into challenge, and how to connect mind and body.

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Energy Medicine Yoga to Embody Joy

Activate your Radiant Circuits — the most powerful energy system for repatterning your life — to experience healing and joy.

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The Mindvalley Yoga Quest: Join a Selection of Today’s Best Yoga Teachers in this 21-Day Program That Gives You a Life-Changing & Lifelong Foundation in Yoga

When you join The Mindvalley Yoga Quest, you enjoy intimate guidance from not one, but nine world-class yoga instructors - each with their own unique perspective that enriches your understanding of the whole.

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Energy Medicine Yoga for Healing

Learn simple, conscious, body-wise movements — to use in the moment and throughout your life — for remedying everyday stress and underlying trauma. Release emotional energy that can cause stress and disease using ancient techniques and modern science to rebalance and heal your energy-mind-body-spirit.

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Pranayama - May Our Breath Be Our Prayer

Pranayama (literally "to release life energy from its bounds‚") is considered the central practice that will lead you into the true promise of yoga: the experience of freedom itself.

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Grounding Into Grace

Grounding Into Grace with Schuyler Grant is a 10-day, all-levels yoga course in which you progressively ground down through every part of the body – from your hands and feet to your hips, forearms, shins, and even the crown of your head – to create ease and lightness in your movement.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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