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Yoga & dreamwork

Below are the best resources we could find on Yoga and dreamwork.

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The Yoga of Sleep and Dreams: The Night School of Sadhana

This book aids the seeker in becoming conscious and turning sleep and dreams into the opportunity for real and substantial progress on the path of yoga. Introduced and compiled by Dr. A. S. Dalal.

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Yoga Nidra Meditation: The Sleep of the Sages

Known as the “yoga of conscious sleep,” Yoga Nidra is an ancient Indian practice that allows you to consciously explore the states of wakefulness, dream, and deep sleep as well as your own psyche by combining deep relaxation with attentive awareness.

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Meditation and Active Dreaming, Part 2

Ava Wolf is back to explore the value of night-time dreams, liminal waking experiences, and even “ordinary” waking experiences to solve problems and discover allies.

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Meditation and Active Dreaming, Part 1

Explore the value of night-time dreams, liminal waking experiences, and even “ordinary” waking experiences to solve problems and discover allies.

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Episode 56: Toko-pa Turner

On belonging, dreamwork, and welcoming aging as a privilege.

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