TOPIC

Yoga & exercise

Below are the best resources we could find on Yoga and exercise.

FindCenter Video Image

Why Every Athlete Should Do Yoga

In truth, I wish I had discovered yoga during my prime swimming years back in the 1980’s. Because there is no doubt in my mind that it would have made me a much better athlete, not to mention human being. —Rich Roll

FindCenter AddIcon
FindCenter Video Image

How Yoga and Exercise Help with Addiction Recovery

Certain types of yoga can produce a natural “high” that can help those recovering from addiction. For Troy Jackson, yoga proved to be such a powerful recovery tool that he’s now a yoga teacher.

FindCenter AddIcon
FindCenter Video Image

Yoga for Sports

Yoga For Sports shows how yoga can train the mind and body and help sportspeople become more agile, stronger and focused. Yoga is based on the principle of integrating the body as a whole and shifts the emphasis to the quality of the movement.

FindCenter AddIcon
FindCenter Video Image

Why Everyone Needs to Stop Saying Yoga Doesn't Count as a Workout

It's not a bonus sweat session; it's a necessary one.

FindCenter AddIcon
FindCenter Video Image

Yoga for Cancer: A Guide to Managing Side Effects, Boosting Immunity, and Improving Recovery for Cancer Survivors

Using yoga to manage the challenges of cancer and its treatment: * Explains how to create a safe home yoga practice that addresses the specific physical needs, risks, and emotions of cancer patients and survivors * Includes 53 yoga poses and 20 practice sequences that use movement and breathing to...

FindCenter AddIcon
FindCenter Video Image
32:21

Conversation—B K S Iyengar

FindCenter AddIcon
FindCenter Video Image

Rest Better with Light Exercises

Stretching and meditative movement like yoga before bed can improve the quality of your sleep and the amount you sleep. Here is a short and calming routine of 11 stretches and exercises.

FindCenter AddIcon
FindCenter Video Image
01:00

Meet Yoga Teacher Justin Michael Williams!

Justin Michael Williams talks about who he is, and what kinds of yoga classes you can expect to find from him

FindCenter AddIcon
FindCenter Video Image

Types of Complementary Therapies

When you discuss a complementary therapy with your health care team and they agree that it is safe to try as part of your overall cancer care, this is called “integrative medicine.”

FindCenter AddIcon
FindCenter Video Image
04:45

How to Relax | 8 Relaxation Tips for Your Mental Health

Exploring relaxation can help you look after your wellbeing when you’re feeling stressed or busy.

FindCenter AddIcon

MIGHT HELP FOR

FindCenter AlertIcon

The information offered here is not a substitute for professional advice. Please proceed with care and caution.

UP NEXT

Community Transformation and Healing