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Yoga & forgiveness

Below are the best resources we could find on Yoga and forgiveness.

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31:05

Yoga with Adriene: Forgiveness Practice

Your Day 14 Yoga practice is a treat of self-care, stretching sore muscles, and Find What Feels Good. We begin today's practice with some self-massage and the art of noticing. Less is more. This practice continues to invite you to unite with the breath and use that as a tool for self-love.

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44:53

Yoga and Forgiveness

Frederic Luskin, PhD, is Director of the Stanford Forgiveness Projects and the author of the best-selling Forgive for Good and Forgive for Love. He is internationally recognized for his forgiveness work and also works as a Senior Fellow in Wellness at the Stanford University Health Center.

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Episode 88: Dr. Edith Eger

On resolving victimhood, transforming fear, freedom from resentment, curiosity as hope, and delivering deep love to yourself, no matter what.

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Episode 87: Sah D’Simone

On recalibrating your nervous system, dancing with fear, and the smallest acts of forgiveness.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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