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Yoga by jana long

Below are the best resources we could find on Yoga featuring jana long.

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Yoga as a Peace Practice: A Curriculum for Our Times

Yoga As A Peace Practice teaches ancient contemplative practices of yoga to help individuals impacted by violence improve their wellbeing and move toward self-love and wholeness

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Yoga for Seniors: A Sequence to Help with Your Mobility

Try this practice, which emphasizes joint health and offers movements that can be incorporated into your daily life, to help maintain or improve mobility and stability for healthy aging.

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Black Yoga Teacher's Alliance (BYTA): Jana Long on the Yoga as a Peace Practice Program

Yoga U contributing writer Lacey Gibson Ramirez speaks with Jana Long on her yoga journey and her leadership of Black Yoga Teachers Alliance.

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Black Women’s Yoga History: Memoirs of Inner Peace

How have Black women elders managed stress? In Black Women’s Yoga History, Stephanie Y.

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How to Teach Yoga to Senior Citizens

Jana Long’s top six tips for leading a class with adults over 60.

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