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Yoga by kelly mcgonigalarticles

Below are the best articles we could find on Yoga featuring kelly mcgonigal.

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How to Create a Sankalpa

The yoga tradition offers a refreshing alternative to the New Year’s resolution: the practice of sankalpa, or resolve.

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Restorative Yoga for Chronic Pain

Modern science and yoga agree: our present pain and suffering have their roots in our past pain, trauma, stress, loss, and illness.

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To Om or Not to Om?

Although you and your students may have mixed feelings about chanting, there’s good reason to expand your comfort zone. Chanting can both bring a group together and help students connect more deeply to themselves.

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Inner Listening: A Self-Inquiry Exercise

The yoga tradition offers a profound formula for realizing your heartfelt desires: it’s called the practice of sankalpa, or resolve.

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The Sun Salutation Decoded: Learn Surya Namaskar

Start your day with reverence for the sun, and harness its life-giving energy with Surya Namaskar.

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Enhance Your Practice with Mudras from Hand to Heart

Mudra can become the catalyst for a yoga practice that brings out the best in you. Try the five suggested mudras in asana or meditation to spark your inner compassion, strength, and wisdom.

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How to Strengthen Your Inner Resolve with Yoga Nidra

All you need to do is focus your mind, connect to your most heartfelt desires, and channel the divine energy within.

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Gayatri Mantra: The Yoga Chant You Need in Your Gratitude Practice

Mantras can enhance your practice in myriad ways. The repetitive chant or sound can focus your mind, elevate your consciousness through specific vibrations or frequencies, and calm your nervous system.

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