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Yoga & letting go

Below are the best resources we could find on Yoga and letting go.

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01:12:10

Panache Desai: Change Your Energy, Change Your Life; the Hidden Dimension of Yoga

Panache Desai discusses the letting go of notions that no longer serve us, and how to align with your true nature so you can live as you truly are.

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Episode 94: Amisha Ghadiali

On locating and refining your intuition, with practices, prompts and new ways of seeing.

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Episode 84: Richard Freeman and Mary Taylor

Richard Freeman began studying yoga in 1968, focusing on hatha, contemplative Buddhism, and the Ashtanga and Iyengar methods. Mary Taylor has studied and practiced yoga since 1972 and teaches throughout the world.

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Episode 10: Diego Perez / Yung Pueblo

On meditation and the merits we carry as a result of our practice, engaging inward connections, and cultivating heart community, with Diego Perez, the writer known as Yung Pueblo.

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