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Yoga & pregnancy and childbirth

Below are the best resources we could find on Yoga and pregnancy and childbirth.

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Q&A: Is Backbending During Pregnancy Safe or Not?

Different yoga systems have different answers. Sarah Powers addresses the debate of whether backbending during pregnancy is safe.

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Yin Yoga and Fertility

Sarah Powers addresses Yin Yoga's benefits for fertility and conception.

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Post-Pregnancy and Ashtanga Practice

I have just had a child and am receiving mixed reports as to when I can go back to my Ashtanga practice, which I was doing regularly right up to giving birth, with modification for my swelling belly.

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The Mindful Way through Pregnancy: Meditation, Yoga, and Journaling for Expectant Mothers

Pregnancy is a time of wonder and of momentous change, both emotionally and physically. For many women, it is a time like no other in their lives, filled with excitement and awe but also with great uncertainty and vulnerability.

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Episode 71: Latham Thomas

On the history of black maternal health, how we can change the story, and parenting our kids as actualized beings.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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