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Yoga & ptsdarticles

Below are the best articles we could find on Yoga and ptsd.

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Om in the Army: The US Military Gets Yoga

Meditation may help with PTSD, but some yogis are dismayed that their peace-loving practice is now turned to combat training.

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9 Body-Positive Yoga Routines You Can Do on Youtube

Whatever your reasons are for seeking body-affirming yoga instruction, you’re not alone in your quest and in your needs. These nine yoga YouTube videos can be a great way to get started on your journey.

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Meditation, Mindfulness and the Mind-Body Connection: ARCP Soldiers Practice Yoga and iRest

Sometimes, Soldiers assigned to the Soldier Recovery Unit at Schofield Barracks, Hawaii, step onto mats to take an adaptive yoga class that involves Warrior postures. Other times, they roll out their mats for a guided meditation practice called Integrative Restoration (iRest).

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