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Yoga & self realization

Below are the best resources we could find on Yoga and self realization.

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05:22

Rodney Yee & Colleen Saidman Yee on "Being Yoga"

Dr. Terri Kennedy speaks with Rodney Yee & Colleen Saidman Yee. Dr. Kennedy explores the concept of "being yoga" with them.

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Yoga—Discipline of Freedom: The Yoga Sutra Attributed to Patanjali

Dating from about the third century A.D., the Yoga Sutra distills the essence of the physical and spiritual discipline of yoga into fewer than two hundred brief aphorisms.

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Dharma Mittra: No Yama, No Yoga

Dharma Mittra’s Master Yoga Chart of 908 Postures has inspired students for almost 25 years. It hangs in homes and studios all over the world.

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24:22

Yoga and the Untethered Soul - Michael a Singer

Bestselling author Michael A. Singer talks about how the path of yoga takes you beyond the personal mind and into freedom and self-realization.

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Sure Ways to Self-Realization

Sure Ways to Self-Realization is a practical and informative text on systems of meditation from cultures all over the world.

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Four Paradoxes on the Path of Yoga

Adapting the perennial wisdom of the Yoga tradition to contemporary life and a diversity of religious and spiritual perspectives is, and always will be, a work in progress. It is also a highly individual project, with few one-size-fits-all answers to the conundrums and challenges that arise.

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02:13

Sri Dharma Mittra "Yoga"

Sri Dharma Mittra is founder and director of the Dharma Yoga Center, a sanctuary for the study of yoga in New York City since 1974.

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The Science of Self-Realization

Self-realization explained. Through the interviews, lectures, essays, and letters of this book, Srila Prabhupada exhaustively explains how to practice yoga in the modern age.

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Inner Listening: A Self-Inquiry Exercise

The yoga tradition offers a profound formula for realizing your heartfelt desires: it’s called the practice of sankalpa, or resolve.

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Lit from Within: Yoga, Teachings, and Practices to Illuminate Our Inner Lives

More than just physical poses on a mat, yoga can be a profound path of self-realization.

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