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Yoga & stress

Below are the best resources we could find on Yoga and stress.

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Guiding Strala: The Yoga Training Manual to Ignite Freedom, Get Connected, and Build Radiant Health and Happiness

Strala teaches us to release the stress that inhibits our bodies, our minds, and our lives. It begins with a mindset that drops the myth of “no-pain, no-gain,” and says our best way to get where we’re going is to feel good along the way.

Tara Stiles, Rudolph Tanzi (foreword)

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Episode 103: Dr. Gabor Maté

On the wisdom of trauma, the difference between healthy and unhealthy anger, our issues as our finest teachers, and the coping child within each of us.

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The Anatomy and Physiology of Stress

“Anatomy Whisperer” Arturo Peal shares relatable wisdom on how our bodies can be taught to overcome the “fight or flight” response carried by chronic stress and how the impacts of the COVID-19 pandemic may have heightened these natural reactions for many.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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