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Yoga & veteran well being

Below are the best resources we could find on Yoga and veteran well being.

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Embodied Self-Care for the Military and Veteran Caregiver

Yoga for caregivers is a potent self-care, embodied practice that caregivers can use to adjust to the physical and invisible wounds of war.

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Meditation, Mindfulness and the Mind-Body Connection: ARCP Soldiers Practice Yoga and iRest

Sometimes, Soldiers assigned to the Soldier Recovery Unit at Schofield Barracks, Hawaii, step onto mats to take an adaptive yoga class that involves Warrior postures. Other times, they roll out their mats for a guided meditation practice called Integrative Restoration (iRest).

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Incarcerated Veterans Are Finding Relief in Meditation and Yoga

“A mindfulness practice is our tool for re-engaging prisoners with their bodies to restore the connection between mind, heart, and body.”

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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