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Yoga & yin yang

Below are the best resources we could find on Yoga and yin yang.

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Taoist Philosophy 101: The Meaning of Yin and Yang

Use this primer to a key concept in Taoist philosophy to grasp how yoga affects the crucial tissues of the body, including muscles, bones, and connective tissue.

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Yin and Yang: Beyond the Binary

Yoga teacher, poet, and acupuncturist Rona Luo talks podcast listeners through a detailed explanation of Yin Yang Theory. Go “beyond the binary” and see how the Yin Yang cycle is anything but static, and how everything is effectively connected.

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