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Zen Buddhism & awareness

Below are the best resources we could find on Zen Buddhism and awareness.

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Nothing Special

The best-selling author of 'Everyday Zen' shows how to awaken to daily life and discover the ideal in the everyday, finding riches in our feelings, relationships, and work.

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An Introduction to Zen

The word “Zen” is tossed around so carelessly in the commercial world, the human potential world, the world of design, and in popular culture in general, that for someone new to it as an authentic spiritual tradition, it has become too vague to have much meaning.

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Wake Up: How to Practice Zen Buddhism

Learn to walk the path of Zen every day. Zen can only be understood through practice. Until you put your own body and breath into it, it doesn’t begin to take hold in your life.

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Buddha and the Bulls

A Buddhist practitioner for twenty years, Phil Jackson revolutionized coaching by leading with a Zen approach to the sport that centers on awareness training, selfless teamwork, and “aggressiveness without anger.”

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Attention Means Attention

There’s an old Zen story: a student said to Master Ichu, “Please write for me something of great wisdom.” Master Ichu picked up his brush and wrote one word: “Attention.”

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Radio Headspace Rewind: Big Mind Small Mind

Today we’re talking about an idea that comes from the Zen tradition. There are two ways of looking at the world: up high, like the view an eagle might have flying over the mountains, and up close, as if you were noticing every grain of sand.

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Zen Meditation