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Zen Meditation & meditation

Below are the best resources we could find on Zen Meditation and meditation.

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8 Common Obstacles to Meditation

In any adventure there are obstacles of all kinds. Each one needs to be confronted. Here are the eight I observe most frequently in teaching meditation. 

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Meditation Is Ridiculously, Amazingly Simple

If you approach your practice as a path of love, the rhythms of life will teach you moment by moment how to proceed. Each little discovery about what breathing feels like will give you more access to your inner life and the secret power of recovery built into your body.

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How a Daily Meditation Practice Helps You Find Trust

One of the nice things about meditation is that when we sit with these moments as they arise, we start to trust in them and in the dark grace.

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The Meditative Mind: The Varieties of Meditative Experience

The Meditative Mind is an essential traveler’s guide to the topography of the spirit for every spiritual seeker.

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What Is the Best Type of Meditation?

Meditation offers time for relaxation and heightened awareness in a stressful world where our senses are often dulled. Research suggests that meditation has the potential for more than just temporary stress relief.

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10-Day Meditation Summit 2021

Commune’s 2021 Meditation Summit encourages you to explore different meditative tools and techniques to find what works best for you — from walking meditations and “yogic sleep” to sonic bathing, body-scanning, and soft-belly breathing.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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