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Zen Meditation & mindfulness

Below are the best resources we could find on Zen Meditation and mindfulness.

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Mindfulnyu Founder Refuses to Leave the Present

Is there a difference between living and being truly alive? For Yael Shy, senior director of Global Center for Academic and Spiritual Life, the answer lies in meditation.

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Wake Up: How to Practice Zen Buddhism

Learn to walk the path of Zen every day. Zen can only be understood through practice. Until you put your own body and breath into it, it doesn’t begin to take hold in your life.

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What's the Difference Between Spirituality and Religion? with NYU's Yael Shy

Discussion on the difference between Spirituality and Religion.

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Zen Buddhism