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Zen Meditation

Zen meditation comes from a long Buddhist tradition. Also known as zazen, this sitting meditation, usually done in the lotus position in a quiet space, focuses on clarity and calmness of the mind to experience awakening. As thoughts arise, they are simply observed and released, as is the cycle of breath. There is no specific focus of the practice. Although Zen meditation seeks no answers, the practice of awareness, appreciation and connectedness to the present moment will bring life answers on their own terms. Some Zen masters will present a koan, a type of riddle or puzzle, at the time of meditation, as a tool to open the mind to possibilities. We’ve started gathering valuable information on this topic, but haven’t yet curated the findings.

Take Five

At the core of the Zen Buddhist tradition is a formal practice called zazen, which is the name for Zen meditation or sitting Zen.

Here’s How A Month Of Zen Meditation Changed My Life

The Buddhist meditation practice is over 1,500 years old, but modern science says it has very real mental and physical health benefits.

Mindfulnyu Founder Refuses to Leave the Present

Is there a difference between living and being truly alive? For Yael Shy, senior director of Global Center for Academic and Spiritual Life, the answer lies in meditation.

Happy Together

When we stop focusing on ourselves, we begin to see that our happiness is dependent on the happiness of all beings. Gaylon Ferguson examines the political, social, and environmental implications.

What is Zen Buddhism?

Zen is the Japanese name for a Buddhist tradition practiced by millions of people across the world. Historically, Zen practice originated in China, Korea, Japan, and Vietnam, and later came to in the West.

An Introduction to Zen

The word “Zen” is tossed around so carelessly in the commercial world, the human potential world, the world of design, and in popular culture in general, that for someone new to it as an authentic spiritual tradition, it has become too vague to have much meaning.

Japanese Zen Buddhist Philosophy

Zen aims at the perfection of personhood. To this end, sitting meditation called “za-zen” is employed as a foundational method of prāxis across the different schools of this Buddha-Way—which is not an ideology, but a way of living.

Zen 101: A Brief Introduction to Zen Buddhism

You've heard of Zen. You may even have had moments of Zen—instances of insight and a feeling of connectedness and understanding that seem to come out of nowhere. But what exactly is Zen?

These Zen Priests Could Make You Less Fearful of Death

For many of us, thinking about death—our own, or that of anyone we love—is supremely difficult. So, most of the time, we don’t think about it at all—until we have no choice.

Old Age Is Not Guaranteed

Zen training talks a lot about death. But one practitioner found that it doesn’t necessarily prepare you to face your own.

MIGHT HELP FOR

The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Zen Buddhism