VIDEO

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How Mindfulness Changes the Emotional Life of Our Brains | Richard J. Davidson | TEDxSanFrancisco

By Richard Davidson — 2019

“Why is it that some people are more vulnerable to life’s slings and arrows and others more resilient?” In this eye-opening talk, Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy mind: awareness, connection,... See more...

17:53 min

03:40

The Extraordinary Effect of Mindfulness on Depression and Anxiety | Daniel Goleman | Big Think

The extraordinary effect of mindfulness on depression and anxiety

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10:32

Strategies to Become More Emotional Intelligent | Daniel Goleman | Wobi

How can emotional intelligence help us be better leaders? Are we really aware of how we manage ourselves and our relationships? In this video, Daniel Goleman explains the best strategies to improve our emotional intelligence to create better long-term relationships.

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03:29

Superhumans: The Remarkable Brain Waves of High-Level Meditators | Daniel Goleman | Big Think

People who have meditated for thousands of hours exhibit a remarkable difference in their brainwaves. Psychologist and author Daniel Goleman says we can actually see what happens in the heads of those who have achieved "enlightenment" and the results are unprecedented in science.

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55:22

Altered Traits | Dr. Daniel Goleman + More | Talks at Google

In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level.

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EXPLORE TOPIC

Brain Health