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How Mindfulness Changes the Emotional Life of Our Brains | Richard J. Davidson | TEDxSanFrancisco

By Richard Davidson — 2019

“Why is it that some people are more vulnerable to life’s slings and arrows and others more resilient?” In this eye-opening talk, Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy mind: awareness, connection,... See more...

17:53 min

01:31

Elizabeth Lesser on the Way of Meditation | Meditation | Gaiam

Elizabeth Lesser explains the way of meditation and what you get from meditation.

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Brain Health