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How Mindfulness Changes the Emotional Life of Our Brains | Richard J. Davidson | TEDxSanFrancisco

By Richard Davidson — 2019

“Why is it that some people are more vulnerable to life’s slings and arrows and others more resilient?” In this eye-opening talk, Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy mind: awareness, connection,... See more...

17:53 min

07:55

My College Graduation Speech: Reflections on Resilience, Growth Mindset, and Embracing Failure

With medical school decisions coming back and students in the midst of the job/internship search, I figured it would be a good time to share a few of my thoughts on resilience and the growth mindset.

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06:49

Oliver Sacks on Manipulating the Brain

Oliver Sacks on Manipulating the Brain.

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54:51

Sir Ken Robinson: Finding Your Element

In Finding Your Element, author and educator, Sir Ken Robinson, offers viewers a guide to finding and being in their element. He provides basic principles and tools to help guide them to do the work they enjoy with a sense of contentment and purpose.

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15:33

Simon Sinek: How to Make Your Life a Success | Inc.

In this revealing interview, Simon Sinek chronicles the journey of finding his own “why,” how he came up with his ideas, and how he eventually became one of the country’s most recognized thought leaders.

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04:15

Growth Mindset of Athletic Ability

Growth mindset is the belief that personal characteristics can be changed. Growth mindset of athletic ability refers to the belief that physical/athletic skills and talents can be grown and developed through effort and learning.

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54:56

This Neuroscientist Shows You the Secrets to Obtaining a Growth Mindset | Andrew Huberman

Celebrate small victories. Your thoughts are a choice. Move towards fear. Lean into your negative experiences. No matter what the question is, action is the answer. Meditate. Breathe deeply.

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Brain Health