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How Mindfulness Changes the Emotional Life of Our Brains | Richard J. Davidson | TEDxSanFrancisco

By Richard Davidson — 2019

“Why is it that some people are more vulnerable to life’s slings and arrows and others more resilient?” In this eye-opening talk, Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy mind: awareness, connection,... See more...

17:53 min

18:28

Architects of Change: Martha Beck

Maria Shriver sits down with author and friend Martha Beck for an Architects of Change LIVE conversation.

Video
Martha Beck
2018
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06:10

Martha Beck at Passion into Action: How to Get the Things You Thought You’d Never Have

From the See Jane Do Passion into Action Conference, Best-selling author and life coach Martha Beck shares with Elisa Parker how you can connect with your purpose and dreams and how you can get the things you thought you’d never have.

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Martha Beck
2013
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12:10

Martha Beck on Finding Your Life’s Purpose

Do you have a deep knowing that you are meant for something bigger in this world—a sense of a bigger purpose—but feel held back by the fear that you may be a fraud? Find out how Martha helps Becquel “soften” her critical voices long enough so she can start to receive love and move forward on her...

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Martha Beck
2016
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EXPLORE TOPIC

Brain Health