57:27 min
CLEAR ALL
Standing to sitting; sitting to standing. Safe and easy.
Dr. Dean Ornish shares new research that shows how adopting healthy lifestyle habits can affect a person at a genetic level. For instance, he says, when you live healthier, eat better, exercise, and love more, your brain cells actually increase.
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Part one of IWL Consortium Initiative on Women and Health Conference "The Body Mass Index: Myth or Reality? Health, Wellness and Self Esteem in Women" on April 7, 2014 at Rutgers University Keynote address by Jane Brody, New York Times Health Columnist
What is shared decision making? Shared decision making relies on an individual and their families having accurate information and a clear understanding of their situation in order to make the best decision for themselves with their healthcare provider.
Should seniors lift weights? Are there benefits to strength training after 50? Yes, and yes! Here are 13 things you will benefit from by building stronger muscles, no matter how old you are. You are never too old to improve your health, and lifting heavy things will help you do that.
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Competitive athlete Mandy Dimarzo had to experience breakdown of her body in order to realize a breakthrough in her eating disorder. Watch this inspiring story of overcoming body issues and share your own story of motivation and resilience.
François Imbeau-Dulac struggled with an eating disorder for years and after representing Team Canada at London 2012, he lost control. With the support he sought and received, François has found his way back to a healthy lifestyle with the goal of competing for Team Canada at Tokyo 2020.
Ben Tracy profiles a 24-year-old former gymnast at UCLA, who battled eating disorders for two years after she was no longer doing gymnastics.
Penn State’s Joey Julius talks with ABC News’ Paula Faris about why he went public with his battle.
Before the 2018 Pyeongchang Olympics, figure skater Gracie Gold announced she was stepping away from the ice to deal with personal struggles. A year later, she talks to Savannah Guthrie about the pressure facing athletes and her fight to return to the rink.