VIDEO

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Three Good Things

By Martin Seligman — 2009

Dr. Seligman explains the Three Good Things Exercise and how it promotes happiness.

01:07 min

03:12

The Power of Positivity | Brain Games

See firsthand how positive and negative reinforcement can affect a player’s game on the court.

Video
2015
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12:21

The Happy Secret to Better Work - Shawn Achor

We believe that we should work to be happy, but could that be backwards? In this fast-moving and entertaining talk from TEDxBloomington, psychologist Shawn Achor argues that actually happiness inspires productivity.

Video
2012
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05:53

Understanding Our Inner Critic - Esther Perel & Dick Schwartz

My colleague Dick Schwartz, PhD joins me for a conversation about our critical voice. We discuss why we have this inner voice and how we can better understand its motivations.

Video
Richard Schwartz
2018
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04:24

Positive Psychology Exercises: Self Compassion Letter & Your Daily Holiday

Positive psychology exercises are science-based interventions that help to increase psychological well-being Positive psychology is a scientific field and like any scientific field, it’s findings only become really valuable when put into practice.

Video
2016
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15:24

Sharer of Joy: Nataly Kogan at TEDxBoston

Why is the pursuit of happiness so stressful and unfulfilling? Why do we believe that huge achievements trump small everyday moments that connect us with ourselves and those we love most? After years of "dreaming in American" and chasing The Big Happy, Russian-born entrepreneur Nataly Kogan dug...

Video
Nataly Kogan
2013
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05:33

Apa President Dilipe Jeste, MD, Explains Positive Psychiatry

Video
Dilip Jeste
2013
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04:53

Psychoanalytic Theory - What Freud Thought of Personality

Video
2019
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08:06

Sigmund Freud's Psychoanalytic Theory Explained

Video
Sigmund Freud
2019
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07:49

Dr. Richard Schwartz Explains Internal Family Systems (IFS)

Founding developer, Richard Schwartz, gives an overview of the Internal Family Systems model.

Video
Richard Schwartz
2019
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06:35

How Incredibly Successful People Think

This is The Charged Life, Brendon Burchard's weekly YouTube show, filmed freestyle, in a single take without a prompter or notes.

Video
Brendon Burchard
2014
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EXPLORE TOPIC

Positive Psychology