Demonstration of setting up a Brainspotting session
03:50 min
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It’s so effective in treating trauma that it’s recommended by the American Psychiatric Association, the Defense Department and the World Health Organization.
In 1987 Dr. Shapiro observed, during a walk in a park, that moving her eyes seemed to reduce the stress of disturbing memories.
20 years of EMDR. Joany Spierings talks with Francine Shapiro
The human brain has one Quadrillion connections – that’s one Billion multiplied by One Million. Accessing the healing potential of these one Quadrillion connections has resulted in new techniques including a therapy called Brainspotting. It’s in use across the U.S.
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Grief is one of the most difficult emotions for humans to process. On today's podcast, grief therapist Deb Antinori joins me to talk about how you can support yourself with brainspotting, a technique that helps ground and calm yourself.
In this special add on video to Episode 80 of the Mountain Mantras podcast, we invite back Brainspotting therapist Deb Antinori to do a stand-alone self-spotting exercise to help us manage our neurological responses to the COVID19 crisis.
Brainspotting technique is built upon the idea of where you look determines how you feel.
Brainspotting is a therapeutic technique used to treat trauma. While it's important to practice the Brainspotting model with a trained therapist, Brainspotting's 'Resource Model' can be practiced as an effective tool for grounding when you get overwhelmed.
Have you heard of the craze on Brainspotting? It’s a great way to reduce anxiety and trauma. It can also help improve athletic performance and improve self-esteem. Dr. David Grand discovered Brainspotting in 2003. He says, “Where you look affects how you feel.