Urban Remedy founder Neka Pasquale and Dr. Shauna Shapiro, internationally recognized expert in mindfulness, discuss incorporating mindfulness into daily life and the importance of the concept that "what you practice grows stronger".
FULL SUMMARY
Urban Remedy founder Neka Pasquale and Dr. Shauna Shapiro, internationally recognized expert in mindfulness, discuss incorporating mindfulness into daily life and the importance of the concept that "what you practice grows stronger".