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The Five Pillars of Traditional Chinese Medicine Explained for Westerners

By Lee Holden — 2020

Learn tools and resources to apply the Five Pillars of Chinese medicine to your life. What are the Five Pillars of Chinese Medicine? 1. Acupuncture and Acupressure (AKA Chinese energy meridian theory) 2. Nutrition 3. Qi Gong 4. Herbs 5. Massage Therapy

06:55 min

06:22

Paul Stamets on Mushrooms He Would Recommend to Actively Include in Permaculture Plots

Part VI of Paul Stamets interview with Daniel Wahl Paul offers a series of examples of mushrooms that have traditionally been cultivated for their healing properties. He speaks about the Earth based knowledge of medicine women of the past who supported us during our evolutionary journey.

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04:11

Deep Dive: Fomitopsis Officinalis Agarikon

Our habitats provide us with innate immunity. . As habitats are destroyed, zoonotic diseases can emanate from stressed ecosystems to us. .

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03:52

Paul Stamets - Q&A at TEDMED 2011

The mushroom researcher answers questions about the beginnings of fungi science and how mushrooms and mycelium are helpful to maintaining human health and habitats.

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19:24

Dear Mother Mycelium with Paul Stamets

This week on Semaine, meet Paul Stamets. Mould has saved us once, and could do so again. Paul knows this more than any. The godfather of fungi, his three decades in mycology trace a search that dates back 650 million years (Paul loves to deadpan that fungi are “our ancestors”).

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31:55

Mushrooms as Medicine with Paul Stamets at Exponential Medicine

Leading mycologist Paul Stamets shares his work exploring the diverse role medicinal mushrooms may have in activating our immune systems and helping treat cancer, to new data supporting the role of fungi in biosecurity and the health of the bees that pollinate our planet.

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47:10

The Practical Shaman Renee Baribeau Interviews Levi Baker

A candid talk about the use of Iboga and plant medicine for symptoms including: depression, anxiety and addiction. Levi is a former tech entrepreneur who has been working on himself with the aid of iboga & other plant medicines for the last 6+ years.

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03:33

Meet the Owner of This Herbal Medicine Shop

Thomas Leung, proprietor of Kamwo Meridian Herbs in New York describes the rising popularity of this alternative medicine.

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11:20

What Is Qi? (Chinese Medicine Explained Ep.1)

In the first episode of Chinese Medicine Explained I cover some common misconceptions about Qi and how it's actually used in Chinese Medicine.

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03:07

Traditional Chinese Medicine: Herbal Prescriptions

In part two of the Traditional Chinese Medicine series Dr. Mahanian explains how a diagnosis is made, prescriptions are made and taken.

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09:08

The Traditional Chinese Medicine Diet

The 5 Elements relate to the earth and the ways that our organ system works according to Traditional Chinese Medicine.

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EXPLORE TOPIC

Traditional Chinese Medicine