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Tai Chi vs Qi Gong: What’s the Difference Between Tai Chi and Qi Gong?

By Lee Holden — 2020

Master Qi Gong Teacher Lee Holden explains the difference between Tai Chi and Qi Gong, the history of Qi Gong and the history of Tai Chi, and the benefits of Qi Gong and the benefits of Tai Chi.

06:05 min

01:00:20

Sound Healing with Donatella Moltisanti

Donatella Moltisanti is a classically trained singer and extraordinary sound healer who helps individuals access their core self, release residual trauma, and express themselves authentically through liberation of the voice.

Video
2022
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59:10

Guided Visualization with Staci Boden

Staci Boden is a fiercely loving somatic guide, energy healer, ceremonialist, and author of Turning Dead Ends into Doorways.

Video
2022
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57:41

Energy Healing with Reema Datta

Reema Datta is an Indian-American teacher, speaker, author, musician, and founder of Yatri Yoga. She has dedicated her life to offering yoga as a holistic practice leading to healing and lasting peace.

Video
Reema Datta
2022
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01:04:01

Cultivating Calm in the Chaos through Yoga with Todd Norian

Calm is needed to maintain our health. With high levels of stress over a long period of time, the body breaks down. During these turbulent times, we need to get back to the calm, still center within.

Video
2022
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58:12

ILA 2013 - Dr James Oschman - Part 1, Biological Coherence in the Liquid Crystalline Living Matrix

Presentation given by biologist Dr. James Oschman at the International Light Association 2013 Conference, in Antwerp, Belgium.

Video
James Oschman
2014
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05:04

Dr. James Oschman on Energy Medicine

Highlights from Dr. James Oschmans presentation at the Annual World Congress of Anti-Aging Medicine. Dr. Oschman believes that a new milestone in medicine is upon us, harnessing the diagnostic and therapeutic use of energy.

Video
James Oschman
2009
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04:10

Daisy Lee: Reconnect to Mother Earth and the Limitless Sky with This Vertical Alignment Practice

These two Qigong exercises were taken from my 'Deepening Into the Radiant Lotus Qigong Path' series that I taught on the Shift Network in 2019. Vertical Alignment supports emotional and physical balance as you align and strengthen your connection to the Earth and Cosmos.

Video
Daisy Lee
2020
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01:01:30

Deepening into the Radiant Lotus Qigong Path for Women Q&A with Daisy Lee

Video
Daisy Lee
2019
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05:02

Daisy Lee interview / Beginner Qigong for Women: Radiant Lotus Qigong

Video
Daisy Lee
2017
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13:04

Emotional Harmony Qigong

Our deepest healing occurs when our physical, mental, emotional, energetic, subconscious, and spiritual selves are affected. In Emotional Harmony Qigong, color, sounds, smells, intention, and movement cleanse your body of excessive harmful emotions and nourish it with positive ones.

Video
Elise Dirlam Ching
2015
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EXPLORE TOPIC

Qigong