VIDEO

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Mark Wolynn: It Didn’t Start with You

By Mark Wolynn — 2017

Unconsciously, we relive our mother’s anxiety. We repeat our father’s disappointments. We replicate the failed relationships of our parents and grandparents. Just as we inherit our eye color and blood type, we also inherit the residue from traumatic events that have taken place in our family. See more...

31:47 min

21:24

The Body as Refuge: A Guided Meditation with JoAnna Hardy

Meditators old and new will enjoy this grounding, body-based practice. iBme teacher JoAnna Hardy offers instruction in returning to the body as refuge or "home base," outlines the four meditation postures, and guides a 14-minute sit.

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02:47

Why Befriending Our Bodies Is So Hard, with JoAnna Hardy

iBme teacher JoAnna Hardy briefly explains mindfulness of the body and how to see our bodies as places of refuge. She also talks about how challenging this is when we have personal and/or cultural judgments and opinion around our bodies.

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55:53

Compassion for the Dark Side

Having compassion for the shadow parts of ourselves is key for our personal healing.

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01:09:56

How to Manage Chronic Pain Naturally

In today’s episode, Nicole unravels the secrets to overcoming chronic pain. She’ll share with you exactly what you need to do to overcome your pain. If you suffer from chronic pain, like how Mikhaila suffered from chronic fatigue, watching this episode is a must.

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33:47

Dealing With Depression, Mental Health

I’ve never openly talked about or shared my experience with depression, but I’ve been feeling lately that I should share with you guys my experience in the hopes that I can help someone out there dealing with it.

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EXPLORE TOPIC

Epigenetics