VIDEO

FindCenter AddIcon

Shakti Gawain on Aging & Consciousness

By Shakti Gawain — 2012

Shakti Gawain author of LIVING IN THE LIGHT & CREATIVE VISUALIZATION answers the question, "How does the aging process factor into consciousness work?" on this short video that was filmed in her home during the summer of 2012.

02:14 min

08:00

13 Strength-Training Benefits for Seniors (Why Build Muscle after 50?)

Should seniors lift weights? Are there benefits to strength training after 50? Yes, and yes! Here are 13 things you will benefit from by building stronger muscles, no matter how old you are. You are never too old to improve your health, and lifting heavy things will help you do that.

FindCenter AddIcon
17:34

Want to Live to 100? Dan Buettner Tells You How - Amanpour and Company

Dan Buettner is a National Geographic fellow and founder of The Blue Zones Project, a well-being improvement initiative launched in over 40 cities across the United States.

FindCenter AddIcon
03:36

Dr. Dean Ornish: Your Genes Are Not Your Fate

Dr. Dean Ornish shares new research that shows how adopting healthy lifestyle habits can affect a person at a genetic level. For instance, he says, when you live healthier, eat better, exercise, and love more, your brain cells actually increase.

FindCenter AddIcon
01:00:04

The BMI: Myth or Reality? Keynote Address by Jane Brody

Part one of IWL Consortium Initiative on Women and Health Conference "The Body Mass Index: Myth or Reality? Health, Wellness and Self Esteem in Women" on April 7, 2014 at Rutgers University Keynote address by Jane Brody, New York Times Health Columnist

FindCenter AddIcon
02:45

When the Oldest Kid in Class Is 69 Years Old

Durge Kami, 69, was born into a poor family and lived too far away from school to receive a formal education as a child. But that hasn’t stopped him from finishing school now. He’s the oldest student in his school and his classmates affectionately call him Bajee, or ‘grandpa’ in Nepali.

FindCenter AddIcon
18:06

How to Get Through a Period of Burnout. (I Know You’re Feeling It Too)

hello burnout my old friend ~ I know that, at least a few of my fellow college students, a lot of us are feeling this right now (and throughout this whole semester, really).

FindCenter AddIcon
07:31

Self Care for Students: Overcoming Perfectionism

Do you struggle with balancing your desire to do excellent work with the stress of trying to succeed at everything? In this video, I share three practical self care strategies for overcoming perfectionism.

FindCenter AddIcon
01:01

Mental Health Affects Everyone—Youth Activists Inc. Mental Health Awareness Campaign

Mental Health affects everyone says Youth Activists.

FindCenter AddIcon
08:37

Acupressure Self-Care for Headaches

Licensed Acupuncturist Stephanie Gregory instructs Veterans in an acupressure self-care routine for headaches. This acupressure video is not intended to replace regular medical care, or treat undiagnosed conditions.

FindCenter AddIcon
05:22

Veteran Voices: Effective Time Management | Why Self-Care Matters

What is "self-care" to a veteran? It can include all of the things that you didn't have to do for yourself in the military - like scheduling doctor's appointments or managing your own schedule - and it can also include learning how to treat yourself as a priority by getting enough sleep, finding a...

FindCenter AddIcon

EXPLORE TOPIC

Aging