Simple Yoga for Daily Healing

Lauren explains the energy system and how it works when there is a trauma. CJ shares her recent concussion and Lauren uses this as a model to explain how an injury is held within the body. Lauren explains the importance of moving energy forward and integrating it so that it doesn't get stuck. If energy gets stuck then it forms a habit and could create a new "norm" of thinking, and behaving. During the video Lauren demonstrates different forms of the celtic weave and explains how your hands work to magnetize your energy. These movements help integrate and harmonize yourself. Most physical traumas come with a triggering of emotional imbalances of energy. Lauren shares some techniques you can use to reduce stress at work during a meeting, after a challenging meeting, or anytime you are flooded with emotion. Hands placed on the forehead help energy move to the forebrain versus moving from your reptilian brain. Depending on the emotion you are experiencing you can use different holds to calm your head/brain.