Optimizing the Caveman Within Us

By Elizabeth Stanley — 2013

18:31 min


Make It Easy to Heal Yourself + Lose Weight

Your body is extremely systematic. It's compensating for everything you do. But here's the problem you're thinking way too much. You're wasting too much energy on your fears, phobias and neurosis that your body can't go into it's natural healing process.


The Science Behind Yoga

This is a 26 minute clip of a 30 minute whole.The full documentary was produced by Uplift TV.


The Power of the Breath by Wim Hof—Double Your Pushups Without Breathing

How many push-ups can you usually do? Wim Hof has found a way to do more push-ups than ever before. Check out the video and try it out for yourself.


Becoming Superhuman with Ice Man—Wim Hof

We've admired the pioneering work of Wim Hof for years now from afar. This January however we got an opportunity to spend four days with him in the mountains of Poland. We didn't know what to expect.


Biohacker's Handbook: Biohacking Physical Exercise

Get your copy of the most comprehensive manual on human health & performance with over 1500 references at: https://store.biohackingbook.


Exploring the Wim Hof Method with the Iceman Himself! | Wim Hof Interview | #ModelTheMasters


Heal Yourself with the Ice Shaman | Wim Hof & Russell Brand

Ep #70 Under The Skin with Wim Hof.


Wim Hof on Mastering Your Breath, Body, and Mind, with Lewis Howes

The breathing exercise has a profound effect and should be practiced in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced.


The Superhuman World of Wim Hof: The Iceman

Wim Hof first caught the attention of scientists when he proved he was able to use meditation to stay submerged in ice for 1 hour and 53 minutes without his core body temperature changing.


Deepak Chopra Does These 5 Things Every Day to Strengthen His Mind-Body Connection

Deepak Chopra shares self-care tips after the launch of the Chopra Meditation and Well-Being app, which allows users to harness comprehensive well-being through physical, mental, and spiritual health.