Your body is extremely systematic. It's compensating for everything you do. But here's the problem you're thinking way too much. You're wasting too much energy on your fears, phobias and neurosis that your body can't go into it's natural healing process.
Deepak Chopra shares self-care tips after the launch of the Chopra Meditation and Well-Being app, which allows users to harness comprehensive well-being through physical, mental, and spiritual health.