1
VIDEO
Optimizing the Caveman Within Us
By
Elizabeth Stanley — 2013
FULL SUMMARY
18:31 min
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Human Potential (43)
- Neuroplasticity (36)
- Meditation (27)
- Stress (27)
- Depression (23)
- Self-Mastery (23)
- Awareness (21)
- Climate Change (21)
- Physical Health (21)
- Anxiety (19)
- Global Challenges (18)
- Resilience (18)
- Well-Being (18)
- Athlete Well-Being (16)
- Mindfulness Meditation (15)
- Self-Care (15)
- Chronic Pain (14)
- Happiness (13)
- Brain Health (12)
- Mindfulness Practices (12)
- Self-Discovery (12)
- Aging (11)
- BIPOC Well-Being (11)
- Self-Love (11)
- Self-Reflection Practices (11)
- Black Well-Being (10)
- Cancer (10)
- Embodiment (10)
- Habits of Mind (10)
- Trauma (10)
- Trauma Healing (10)
- Search for Purpose (9)
- Self-Esteem (9)
- Somatic Practices (9)
- Transformation (9)
- Activism/Service (8)
- Chronic Anxiety (8)
- Consciousness (8)
- Empowerment (8)
- Habit Formation (8)
- Imagination and Creativity (8)
- Inner Peace (8)
- Peak Performance (8)
- PTSD (8)
- Self-Healing (8)
- Sustainability (8)
- The Feldenkrais Method (8)
- Altered States (7)
- Autoimmune Disease (7)
- Breathwork (7)
- Child’s Trauma (7)
- Community Healing (7)
- Finding Meaning (7)
- Growth Mindset (7)
- Honoring Emotion (7)
- Inner Life (7)
- Self-Actualization (7)
- Self-Limiting Beliefs (7)
- Social Responsibility (7)
- Suicide (7)
- Yoga (7)
- Addiction (6)
- Anger (6)
- Buddhism (6)
- Chronic Health Conditions (6)
- Communication Skills (6)
- Compassion (6)
- Connection with Nature (6)
- Exercise (6)
- Fear (6)
- Focus (6)
- Identity (6)
- Intention (6)
- Mental Health Challenges (6)
- Negative Self-Talk (6)
- Presence (6)
- Psychology (6)
- Racial Healing (6)
- Science and Spirituality (6)
- Self-Control (6)
- Self-Development (6)
- Somatic Experiencing (6)
- Women’s Well-Being (6)
- Criticism and Rejection (5)
- Emotional Intelligence (EQ) (5)
- Entrepreneurship (5)
- Generosity (5)
- Guided Meditation (5)
- Illness and Injury (5)
- Inner Strengths (5)
- Interdependence (5)
- Living with Illness (5)
- Parenting (5)
- Positive Thinking (5)
- Psychedelic Research (5)
- Relationship with Time (5)
- Self-Acceptance (5)
- Self-Compassion (5)
- Self-Worth (5)
- Tibetan Buddhism (5)
- Work Challenges (5)
- Anger Management (4)
- Authenticity (4)
- Cognition (4)
- Collective Trauma (4)
- Confidence (4)
- Creative Well-Being (4)
- Diet and Nutrition (4)
- Environmental Exploitation (4)
- Environmental Justice (4)
- Female Empowerment (4)
- Healthy Eating (4)
- Intergenerational Trauma (4)
- Leadership (4)
- Longevity (4)
- Manifestation (4)
- Memory (4)
- Nutritional Medicine (4)
- Offering Support to Others (4)
- Perception (4)
- Polyvagal Theory (4)
- Psilocybin (4)
- Romantic Relationships (4)
- Sex (4)
- Social Justice (4)
- Soul Mission (4)
- Speaking Your Truth (4)
- Stoicism (4)
- Suffering (4)
- Trauma-Informed Therapy (4)
- Veganism (4)
- Vulnerability (4)
- Willpower (4)
- Work-Life Balance (4)
- Youth Activism (4)
- Addiction Recovery (3)
- Asking for Help (3)
- Astral Projection (3)
- Biohacking (3)
- Burnout (3)
- Caregiver Well-Being (3)
- Dementia (3)
- Digital Life (3)
- Empathy (3)
- Epigenetics (3)
- Family Dynamics (3)
- Fellowship and Community (3)
- Global Food Supply (3)
- Healing Approaches (3)
- Humility (3)
- Integrative Medicine (3)
- Joy (3)
- Kindness (3)
- Learning Styles (3)
- Letting Go (3)
- Neuropsychology (3)
- Oneness (3)
- Past Lives and Reincarnation (3)
- Performance Anxiety (3)
- Personal Development (3)
- Positive Psychology (3)
- Productivity (3)
- Racial Justice (3)
- Racism (3)
- Relationship Challenges (3)
- Religious Experience (3)
- Self-Expression (3)
- Self-Realization (3)
- Spiritual Awakening (3)
- Spiritual Quest (3)
- Spirituality and Health (3)
- Transcendent Experience (3)
- Values (3)
- Veteran Well-Being (3)
- Acceptance (2)
- ADD/ADHD (2)
- Afterlife (2)
- Alcohol Addiction (2)
- Attachment Theory (2)
- Autism (2)
- Belonging (2)
- Body Image (2)
- Body Positivity (2)
- Building Character (2)
- Cannabis/CBD (2)
- Child’s Challenging Behavior (2)
- Child’s Emotional Growth (2)
- Children’s Well-Being (2)
- Chronic Fatigue (2)
- Clinical Depression (2)
- Connection (2)
- Conscious Evolution (2)
- Courage (2)
- Cross-Cultural Dynamics (2)
- Death and Dying (2)
- Despair (2)
- Drug Addiction (2)
- Dysfunctional Childhood (2)
- Eating Disorders (2)
- Energy Balancing (2)
- Energy Healing (2)
- Freedom (2)
- Functional Medicine (2)
- Gender Identity (2)
- Genetics (2)
- Goal Setting (2)
- God (2)
- Gratitude (2)
- Grief (2)
- Grit (2)
- Holism (2)
- Hope (2)
- Integrity (2)
- Laughter Therapy (2)
- LGBTQIA Well-Being (2)
- Life Challenges (2)
- Lifestyle Medicine (2)
- Love (2)
- LSD (2)
- Masculine/Feminine Dynamics (2)
- Motivation (2)
- Near-Death Experience (2)
- Neurodiversity (2)
- Optimism (2)
- Panic Attacks (2)
- Parapsychology (2)
- Performance Pressure (2)
- Prayer (2)
- Psychoanalysis (2)
- Racial Discrimination (2)
- Racial Identity (2)
- Self-Pressure (2)
- Shame (2)
- Spiritual Life (2)
- Spirituality and Politics (2)
- Storytelling (2)
- Sutras (2)
- Tapping/EFT (2)
- The Divine (2)
- Visions and Hallucinations (2)
- Weight Concerns (2)
- Wholeness (2)
- AAPI Well-Being (1)
- Academic Struggles (1)
- Access to Education (1)
- Acupressure (1)
- Adaptability (1)
- Affirmations (1)
- Anat Baniel Method (1)
- Animal Welfare (1)
- Body Mapping (1)
- Buddha Nature (1)
- Chakras (1)
- Challenges with Teens (1)
- Child’s ADD/ADHD (1)
- Child’s Anxiety (1)
- Codependency (1)
- Collaboration (1)
- Comparing Belief Traditions (1)
- Compassion Meditation (1)
- Curiosity (1)
- Dark Night of the Soul (1)
- Decision Making (1)
- Disabled Well-Being (1)
- Domestic Abuse (1)
- Ecospirituality (1)
- Ego (1)
- Endurance (1)
- Enlightenment (1)
- Facing Own Death (1)
- Failure (1)
- Fate (1)
- Female Friendship (1)
- Forest Bathing (1)
- Foster Parenting (1)
- Grace (1)
- Guided Imagery (1)
- Herbal Supplementation (1)
- Highly Sensitive People (1)
- Humanitarian Aid/Relief Work (1)
- Hypnosis (1)
- Inspiration (1)
- Intimacy (1)
- Islam (1)
- Jewish Renewal (1)
- Journaling (1)
- Jungian Analysis (1)
- Karma (1)
- Latinx Well-Being (1)
- Light Therapy (1)
- Loneliness (1)
- Lovingkindness (1)
- Mantra Meditation (1)
- MDMA (1)
- Mentoring (1)
- Military to Civilian Re-entry (1)
- Moral Philosophy (1)
- Movement Meditation (1)
- Mysticism (1)
- Mythology (1)
- Narcissism (1)
- Non-Duality (1)
- OCD (1)
- Passion (1)
- Personality Disorders (1)
- Physical Therapy (1)
- Play (1)
- Poetry (1)
- Positive Self-Talk (1)
- Poverty/Economic Inequality (1)
- Pregnancy and Childbirth (1)
- Problem Solving (1)
- Psychedelic Journey (1)
- Psychedelic-Assisted Therapy (1)
- Psychological Approaches (1)
- Psychology and Spirituality (1)
- Quantum Physics (1)
- Race and Gender (1)
- Rest (1)
- Retirement (1)
- Self-Reckoning (1)
- Self-Reliance (1)
- Setting Limits and Boundaries (1)
- Sexual Health (1)
- Sexuality (1)
- Shadow (1)
- Sleep (1)
- Social Anxiety (1)
- Spiritual Development (1)
- Spiritual Fasting (1)
- Spiritual Growth (1)
- Spiritual Healing (1)
- Subconscious (1)
- Sudden Weight Change (1)
- T’ai Chi (1)
- Taoism (1)
- The Unconscious (1)
- The Yips (1)
- Time Management (1)
- Toxic Relationships (1)
- Transcendental Meditation (1)
- Transpersonal Psychology (1)
- Trust (1)
- Vedic Meditation (1)
- Vegetarianism (1)
- Wake-Up Calls (1)
- Whiteness (1)
- Work Relationships (1)
- Young Adult Well-Being (1)
- Zen Meditation (1)
FILTER
TEACHER
- Amishi Jha (4)
- Daniel J. Siegel (4)
- Joe Dispenza (4)
- Judson Brewer (4)
- Moshé Feldenkrais (4)
- Peter A. Levine (4)
- Stephen Porges (4)
- Christine Caldwell (3)
- Dan Buettner (3)
- Dan Millman (3)
- Franz Alexander (3)
- Gabor Maté (3)
- Helen Fisher (3)
- Jared Diamond (3)
- Lisa Feldman Barrett (3)
- Lisa Wimberger (3)
- Marcus Aurelius (3)
- Michael Bernard Beckwith (3)
- Noah Elkrief (3)
- Panache Desai (3)
- Robin Carhart-Harris (3)
- Steven Kotler (3)
- Yongey Mingyur Rinpoche (3)
- Anat Baniel (2)
- Annie Hopper (2)
- Bernie S. Siegel (2)
- Daniel Goleman (2)
- David Eagleman (2)
- Deepak Chopra (2)
- Ellen Langer (2)
- Gary Zukav (2)
- Greta Thunberg (2)
- Jamie Wheal (2)
- JoAnna Hardy (2)
- Jon Kabat-Zinn (2)
- Jonni Pollard (2)
- Joseph Goldstein (2)
- Kim Eng (2)
- Mark Epstein (2)
- Martha Beck (2)
- Mel Robbins (2)
- Nicole Sachs (2)
- Rhonda Magee (2)
- Sadhguru (2)
- Stephanie Y. Evans (2)
- Terri Cole (2)
- Thomas Hübl (2)
- Wim Hof (2)
- Alain de Botton (1)
- Alexandra Fine (1)
- Amy Cuddy (1)
- Andrew Solomon (1)
- Andrew Weil (1)
- angel Kyodo williams (1)
- Angela Duckworth (1)
- Arianna Huffington (1)
- Ashley Neese (1)
- Barbara Marx Hubbard (1)
- Biet Simkin (1)
- Brendon Burchard (1)
- Bruce Lipton (1)
- Brynn Putnam (1)
- Buckminster Fuller (1)
- Carolyn Baker (1)
- Chinedu Echeruo (1)
- Connie Zweig (1)
- Dacher Keltner (1)
- Daniel Amen (1)
- Dave Asprey (1)
- Deb Dana (1)
- Dilip Jeste (1)
- Don Hanlon Johnson (1)
- Dondi Dahlin (1)
- Donna Eden (1)
- Eckhart Tolle (1)
- Elaine Aron (1)
- Elizabeth Lesser (1)
- Elson Haas (1)
- Forrest Hanson (1)
- Gordon Neufeld (1)
- Helen Weng (1)
- Hyla Cass (1)
- Jacqueline Novogratz (1)
- James Baraz (1)
- James Hollis (1)
- James Lovelock (1)
- Jane E. Brody (1)
- Jay Shetty (1)
- Jeff Foster (1)
- Jerry M. Ruhl (1)
- Jetsunma Tenzin Palmo (1)
- John Bradshaw (1)
- John Sarno (1)
- Joseph Chilton Pearce (1)
- Judith Blackstone (1)
- Kelly McGonigal (1)
- Kris Carr (1)
- Larry Dossey (1)
- Larry Ward (1)
- Larry Yang (1)
- Lauren Singer (1)
- Lodro Rinzler (1)
- Lorin Roche (1)
- Louise Hay (1)
- Maharishi Mahesh Yogi (1)
- Marc Ian Barasch (1)
- Marie Forleo (1)
- Marie-Nathalie Beaudoin (1)
- Martin Seligman (1)
- Maya Angelou (1)
- Michio Kaku (1)
- Mihály Csíkszentmihályi (1)
- Neale Donald Walsch (1)
- Nelson Mandela (1)
- Nicolai Bachman (1)
- Oliver Sacks (1)
- Otto Scharmer (1)
- Peter Crone (1)
- Phil Jackson (1)
- Poppy Jamie (1)
- Prince EA (1)
- Ralph De La Rosa (1)
- Reginald Ray (1)
- Resmaa Menakem (1)
- Riane Eisler (1)
- Rich Roll (1)
- Risa Kaparo (1)
- Roland Griffiths (1)
- Russell Brand (1)
- Sanjay Gupta (1)
- Scott Shute (1)
- Seyyed Hossein Nasr (1)
- Sharon Brous (1)
- Sharon Salzberg (1)
- Shauna Shapiro (1)
- Shinzen Young (1)
- Sigmund Freud (1)
- Sonia Sanchez (1)
- Susan Piver (1)
- Swami Mukundananda (1)
- The Dalai Lama (1)
- Vandana Shiva (1)
- Willis Harman (1)
- Yung Pueblo (1)
