VIDEO

FindCenter AddIcon

Optimizing the Caveman Within Us

By Elizabeth Stanley — 2013

18:31 min

21:24

The Body as Refuge: A Guided Meditation with JoAnna Hardy

Meditators old and new will enjoy this grounding, body-based practice. iBme teacher JoAnna Hardy offers instruction in returning to the body as refuge or "home base," outlines the four meditation postures, and guides a 14-minute sit.

FindCenter AddIcon
02:47

Why Befriending Our Bodies Is So Hard, with JoAnna Hardy

iBme teacher JoAnna Hardy briefly explains mindfulness of the body and how to see our bodies as places of refuge. She also talks about how challenging this is when we have personal and/or cultural judgments and opinion around our bodies.

FindCenter AddIcon
38:27

Empowerment Coach Reveals How to Stop Self-Rejection and Develop Self-Confidence—Roxy Saffaie

Is your greatest enemy, or bully, in life actually yourself? Do you put yourself down, tell yourself, “You can’t do it,” or shut down your own dreams before even giving them a try? On this episode of Women of Impact, empowerment coach, podcast host, writer, and athlete Roxy Saffaie joins Lisa...

FindCenter AddIcon
06:34

Why Is It So Hard to Do Something that Should Be Easy?

Brendan Mahan explains why simple things can be so difficult.

FindCenter AddIcon
01:12:10

Panache Desai: Change Your Energy, Change Your Life; the Hidden Dimension of Yoga

Panache Desai discusses the letting go of notions that no longer serve us, and how to align with your true nature so you can live as you truly are.

FindCenter AddIcon

EXPLORE TOPIC

Neuroplasticity