18:31 min
CLEAR ALL
Daniel Siegel debunks myths about the Teenage Brain and “raging hormones.” He discusses the changes and remodeling of the brain within the adolescent period. He asserts that people need to learn about these changes to support and meet adolescents with empathy and compassion.
Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking.
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