VIDEO

FindCenter AddIcon

Optimizing the Caveman Within Us

By Elizabeth Stanley — 2013

18:31 min

11:53

3 Tips for Mindfulness (Without the Bullsh*T) with Poppy Jamie

British entrepreneur, Poppy Jamie is the founder of the science-backed mindfulness app “Happy Not Perfect.” In this video, she talks us through the functions of the app, and if you skip to a little later on, leads us in an empowering meditation to set our minds straight.

FindCenter AddIcon

EXPLORE TOPIC

Neuroplasticity