18:31 min
CLEAR ALL
When Phil Jackson began coaching the Chicago Bulls—and later the Los Angeles Lakers—he says he used the Zen philosophy of mindfulness to help build both teams.
How have Black women elders managed stress? In Black Women's Yoga History, Stephanie Y.
Stephanie Y. Evans, Ph.D. is a Professor of Black Women's Studies and serves as Director of the Institute for Women's, Gender and Sexuality Studies at Georgia State University.
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This is a 26 minute clip of a 30 minute whole.The full documentary was produced by Uplift TV.
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Panache Desai discusses the letting go of notions that no longer serve us, and how to align with your true nature so you can live as you truly are.
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The Path of the Yoga Sutras with Nicolai Bachman
Meditation has never been so popular. But can it really make you smarter, happier and healthier? New research shows that it can affect the body as well as the mind, slow down the aging process, and even alter the structure of the brain.