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You Aren’t at the Mercy of Your Emotions—Your Brain Creates Them | Lisa Feldman Barrett

By Lisa Feldman Barrett — 2018

Can you look at someone’s face and know what they’re feeling? Does everyone experience happiness, sadness and anxiety the same way? What are emotions anyway? For the past 25 years, psychology professor Lisa Feldman Barrett has mapped facial expressions, scanned brains and analyzed hundreds of... See more...

18:29 min

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Karla McLaren: Embracing Our Emotions

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What Is the DEI Self Care Track?

DEI is Dynamic Emotional Integration®, a non-clinical approach to emotional awareness, healthy empathy, and social-emotional education. DEI is a trailblazing approach to the emotions as vital aspects of intelligence and social awareness.

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09:48

How to Become an Emotional Genius!

There are 4 simple keys to becoming more skilled with your emotions, and the first is to stop thinking of emotions as positive or negative!

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10:19

Emotions Simplified!

You may have seen children’s books that sort emotions into 4 simple categories: Mad, Sad, Scared, and Glad. That’s too simplistic, but it’s actually a good place to start! If you can understand those 4 categories, you can learn to identify and work with all 17 of your emotions!

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EXPLORE TOPIC

Emotional Intelligence (EQ)