VIDEO

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You Are Free - A Portrait of Ruth Denison

By Ruth Denison — 2021

46:53 min

03:48

Meditation’s Impact on the Brain | Documentary Clip

This is a clip from the feature documentary “A Joyful Mind.”

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07:21

7 Min Meditation to Start Your Day | Yoga with Adriene

Use this 7 Min Meditation to set a positive intention for the course of your day. This all-levels mindful meditation is designed to help you gather yourself, connect to what feels good, and bring you a healthy focus for your day.

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28:55

How to Meditate with Charles T. Tart

Charles T. Tart, PhD, is emeritus professor of psychology at the University of California, Davis, as well as the Institute of Transpersonal Psychology. Here he presents basic and simple ideas related to the practice of meditation.

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01:00:20

Mindful Meditation with Ruth King

Ruth King, MA, is a celebrated author, educator, and mindfulness meditation teacher. She is the founder of the Mindful of Race Institute, an organization advancing racial awareness and leadership through mindfulness based education and group development programs.

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12:26

12 Minute Moving Meditation for Letting Go | Good Moves | Well+Good

Struggling to find time to stretch AND journal in the morning? Check out this 12 minute yoga video that will guide you through both. Follow along with Paris Alexandra of BK Yoga Club as she takes you through a mindful reflection with gentle movement. Press play to start your day off right.

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06:56

Movement Meditation

A movement meditation for you to tap into your body, breath and intuition. Enjoy this meditation to calming music that you love.

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34:58

Meditation Monday - Meditation on Letting Go with Sister Jenna

Join Sister Jenna for a special talk along with meditations and the practice of “Drishti.” During Raja Yoga meditation by the Brahma Kumaris, “Dhristi” is a technique which is used to help one focus on the vision of the soul while absorbing and sending God's vibrations to another.

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30:31

Faith and the Fight Against Climate Change, Part 2

In a society increasingly driven by science and technology, world religions and the communities they inspire remain a vast and rock-solid political force.

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01:22:08

Introduction to Buddhism with Miles Neale

This two-part course addresses two major themes of Buddhism: individual liberation and social transformation.

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01:08:57

Jane Hirshfield, "A Branch of Yellow Leaves"

Full lecture title: "A Branch of Yellow Leaves: Buddhism, the World and Poetry"

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EXPLORE TOPIC

Insight (Vipassana) Meditation