VIDEO

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Dealing with Athlete Burnout

2020

Here is the story of my experience dealing with athlete burnout in gymnastics. I will talk you through the signs of burnout, how to cope, break the cycle and how to recover!

06:18 min

03:23

3 Ways to Teach Kids Patience

If your kid wasn't born to wait, you're not alone. Good news is that patience is actually a skill you can teach and Sofia shares with us 3 simple and fun ways to do so.

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EXPLORE TOPIC

Athlete Well-Being