VIDEO
Dealing with Athlete Burnout
2020
Here is the story of my experience dealing with athlete burnout in gymnastics. I will talk you through the signs of burnout, how to cope, break the cycle and how to recover!
FULL SUMMARY
Here is the story of my experience dealing with athlete burnout in gymnastics. I will talk you through the signs of burnout, how to cope, break the cycle and how to recover!
06:18 min
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Stress (33)
- Anxiety (29)
- Kids and Sports (28)
- Mental Health Challenges (26)
- Work Challenges (26)
- Performance Pressure (25)
- Clinical Depression (23)
- Self-Care (23)
- Neuroscience (21)
- Self-Pressure (21)
- Cancer (20)
- Stress Management (19)
- Child’s Emotional Growth (17)
- Family Dynamics (17)
- BIPOC Well-Being (15)
- Well-Being (15)
- Chronic Anxiety (14)
- Mind-Body Connection (14)
- Resilience (14)
- Suicide (14)
- Identity (13)
- Meditation (13)
- Work-Life Balance (13)
- Brain Health (11)
- Children’s Well-Being (11)
- Honoring Emotion (11)
- Mindfulness (11)
- Young Adult Well-Being (11)
- ADD/ADHD (10)
- Black Well-Being (10)
- Confidence (10)
- Creative Well-Being (10)
- Grit (10)
- Peak Performance (10)
- Pleasing Parents (10)
- Women’s Well-Being (10)
- Addiction (9)
- Gender Discrimination (9)
- Illness and Injury (9)
- LGBTQIA Well-Being (9)
- Self-Esteem (9)
- Awareness (8)
- Eating Disorders (8)
- Emotional Intelligence (EQ) (8)
- Habits of Mind (8)
- Motivation (8)
- Racism (8)
- Self-Development (8)
- Self-Limiting Beliefs (8)
- Vulnerability (8)
- Caregiver Well-Being (7)
- Child’s Challenging Behavior (7)
- Child’s Trauma (7)
- Female Empowerment (7)
- Focus (7)
- Performance Anxiety (7)
- Activism/Service (6)
- Anger (6)
- Child Depression (6)
- Child’s Anxiety (6)
- Communication Skills (6)
- Courage (6)
- Cross-Cultural Dynamics (6)
- Exercise (6)
- Fellowship and Community (6)
- Goal Setting (6)
- Growth Mindset (6)
- Mentoring (6)
- Motherhood (6)
- Neuroplasticity (6)
- Setting Limits and Boundaries (6)
- Speaking Your Truth (6)
- Work Relationships (6)
- Anger Management (5)
- Asking for Help (5)
- Authenticity (5)
- Competition (5)
- Criticism and Rejection (5)
- Disabled Well-Being (5)
- Discrimination (5)
- Handling a Child’s Illness (5)
- Intergenerational Trauma (5)
- Ketamine (5)
- Leadership (5)
- LGBTQIA Sexuality (5)
- Men’s Well-Being (5)
- Negative Self-Talk (5)
- Offering Support to Others (5)
- Physical Health (5)
- PTSD (5)
- Relationship Challenges (5)
- Search for Purpose (5)
- Self-Discovery (5)
- Shame (5)
- Social Responsibility (5)
- Transgender Well-Being (5)
- Adjusting to Parenthood (4)
- Attachment Theory (4)
- Body Image (4)
- Chronic Pain (4)
- Cross-Cultural Parenting (4)
- Diet and Nutrition (4)
- Dysfunctional Childhood (4)
- Entrepreneurship (4)
- Fatherhood (4)
- Fear (4)
- Intention (4)
- Mindfulness Meditation (4)
- Positive Self-Talk (4)
- Positive Thinking (4)
- Productivity (4)
- Psychedelic Research (4)
- Psychology (4)
- Raising Nonbinary Children (4)
- Self-Acceptance (4)
- Self-Reflection Practices (4)
- Self-Worth (4)
- Situational Depression (4)
- Sleep (4)
- Trauma Healing (4)
- Veteran Well-Being (4)
- Academic Struggles (3)
- Acceptance (3)
- Addiction Recovery (3)
- Aging (3)
- Belonging (3)
- Blended Families (3)
- Bullying (3)
- Cannabis/CBD (3)
- Child Defiance (3)
- Community Healing (3)
- Compassion (3)
- Conflict Resolution (3)
- Connection with Nature (3)
- Drug Addiction (3)
- Endurance (3)
- Generosity (3)
- Happiness (3)
- Healing Approaches (3)
- Healthy Eating (3)
- Homophobia (3)
- Marriage (3)
- Mindfulness Practices (3)
- Nonbinary Well-Being (3)
- Panic Attacks (3)
- Plateauing (3)
- Presence (3)
- Psilocybin (3)
- Psychedelic-Assisted Therapy (3)
- Quitting Your Job (3)
- Racial Discrimination (3)
- Racial Justice (3)
- Rest (3)
- Visualization (3)
- Youth Activism (3)
- Adaptability (2)
- Affirmations (2)
- Binge Eating (2)
- Breathwork (2)
- Building Character (2)
- Challenges with Teens (2)
- Child’s ADD/ADHD (2)
- Child’s Social Media Addiction (2)
- Collaboration (2)
- Collective Trauma (2)
- Despair (2)
- Domestic Abuse (2)
- Empathy (2)
- Empowerment (2)
- Finding Meaning (2)
- Friendship (2)
- Generational Healing (2)
- Gratitude (2)
- Guilt (2)
- Habit Formation (2)
- Highly Sensitive People (2)
- Holism (2)
- Identity Shifts (2)
- Inspiration (2)
- Latinx Well-Being (2)
- Letting Go (2)
- Life Challenges (2)
- Loneliness (2)
- Longevity (2)
- Love (2)
- LSD (2)
- OCD (2)
- Optimism (2)
- Personal Development (2)
- Positive Psychology (2)
- Racial Healing (2)
- Racial Identity (2)
- Raising Daughters (2)
- Raising Sons (2)
- Relationship with Money (2)
- Relationship with Time (2)
- Ritual (2)
- Self-Compassion (2)
- Self-Control (2)
- Self-Healing (2)
- Social Anxiety (2)
- Social Justice (2)
- Spiritual Growth (2)
- Talk Therapy (2)
- The Yips (2)
- Time Management (2)
- Toxic Relationships (2)
- Unfulfilled Career (2)
- Willpower (2)
- Work Ethic (2)
- Yoga (2)
- AAPI Well-Being (1)
- Abandonment (1)
- Adoption (1)
- Archetypes (1)
- Autism (1)
- Ayurveda (1)
- Betrayal (1)
- Bulimia (1)
- Climate Change (1)
- Coming Out (1)
- Connection (1)
- Consciousness (1)
- Curiosity (1)
- Dark Night of the Soul (1)
- Death and Dying (1)
- Death-Positive Movement (1)
- Digital Life (1)
- Disconnection (1)
- Divorce and Breakup (1)
- Ego Dissolution (1)
- Emotional Labor (1)
- Failure (1)
- Fatigue (1)
- Forest Bathing (1)
- Freedom (1)
- Gender Challenges (1)
- Gender Identity (1)
- Gender Justice (1)
- Genetics (1)
- Global Challenges (1)
- Guided Meditation (1)
- Hope (1)
- Human Potential (1)
- Humility (1)
- Hypnosis (1)
- Immigration and Assimilation (1)
- Inner Strengths (1)
- Insomnia (1)
- Integrative Medicine (1)
- Journaling (1)
- Joy (1)
- LGBTQIA Children (1)
- LGBTQIA Parents (1)
- Life-Altering Injury (1)
- Light Therapy (1)
- Living with Illness (1)
- Lovingkindness (1)
- Managing Energy (1)
- Masculine/Feminine Dynamics (1)
- Memory (1)
- Midlife Crisis (1)
- Military to Civilian Re-entry (1)
- Narcissism (1)
- Neurodiversity (1)
- Nutritional Medicine (1)
- Passion (1)
- Patience (1)
- Perception (1)
- Personality Disorders (1)
- Physical Therapy (1)
- Post-Traumatic Growth (1)
- Poverty/Economic Inequality (1)
- Prayer (1)
- Psychedelic Journey (1)
- Race and Gender (1)
- Religious Experience (1)
- Science and Spirituality (1)
- Self-Discipline (1)
- Self-Employment (1)
- Self-Expression (1)
- Self-Love (1)
- Self-Mastery (1)
- Self-Reckoning (1)
- Sex (1)
- Sexual Assault or Abuse (1)
- Sexuality (1)
- Sleep Disorders (1)
- Spiritual Awakening (1)
- Spiritual Healing (1)
- Spirituality and Health (1)
- Storytelling (1)
- Sudden Weight Change (1)
- Suffering (1)
- Sustainability (1)
- T’ai Chi (1)
- The Divine (1)
- Tibetan Buddhism (1)
- Transcendent Experience (1)
- Transitions (1)
- Trauma (1)
- Trust (1)
- Unconscious Bias (1)
- Values (1)
- Weight Concerns (1)
- Women’s Rights (1)
FILTER
TEACHER
- Becky Kennedy (4)
- Edward Hallowell (4)
- Simone Biles (4)
- Gordon Neufeld (3)
- Jerry Lynch (3)
- Kelly McGonigal (3)
- Lisa Feldman Barrett (3)
- Michele Borba (3)
- Sadhguru (3)
- Brené Brown (2)
- Elaine Aron (2)
- Jay Shetty (2)
- Lewis Howes (2)
- Megan Rapinoe (2)
- Naomi Osaka (2)
- Rich Roll (2)
- Rick Hanson (2)
- Robin Carhart-Harris (2)
- Sanjay Gupta (2)
- Tara Brach (2)
- Terri Cole (2)
- Acharya Shunya (1)
- Alain de Botton (1)
- Allison Briscoe-Smith (1)
- Andy Puddicombe (1)
- Angela Duckworth (1)
- Arianna Huffington (1)
- Aviva Romm (1)
- Biet Simkin (1)
- Billie Jean King (1)
- Brian Tracy (1)
- Daniel Amen (1)
- Daniel Goleman (1)
- Daniel J. Siegel (1)
- Danya Ruttenberg (1)
- David Whyte (1)
- Dilip Jeste (1)
- Elizabeth Stanley (1)
- Ericka Sóuter (1)
- Glennon Doyle (1)
- Guru Jagat (1)
- Hyla Cass (1)
- Jazmine McCoy (1)
- Jeff Foster (1)
- Joan Borysenko (1)
- John Bradshaw (1)
- John Gottman (1)
- John Sarno (1)
- Julie Schwartz Gottman (1)
- Karen May (1)
- Kate Johnson (1)
- Kathryn Budig (1)
- Louise Hay (1)
- Maria Sirois (1)
- Mark Hyman (1)
- Martin Seligman (1)
- Mary Pryor (1)
- Matt Kahn (1)
- Melissa Urban (1)
- Michael Bernard Beckwith (1)
- Misty Copeland (1)
- Muhammad Ali (1)
- Noah Elkrief (1)
- Oprah Winfrey (1)
- Peter A. Levine (1)
- Phil Jackson (1)
- Ralph De La Rosa (1)
- Rich Fernandez (1)
- Rob Bell (1)
- Robert Sapolsky (1)
- Rosalind Watts (1)
- Ruby Wax (1)
- Russell Brand (1)
- Sam Harris (1)
- Shaman Durek (1)
- Simon Sinek (1)
- Stephan Bodian (1)
- Terry Real (1)
- The Dalai Lama (1)
- Virginia Satir (1)
- Wim Hof (1)
- Yongey Mingyur Rinpoche (1)