Toni Bernhard, author of How to Be Sick, on how she uses her hound dog Rusty as her mindfulness guide.
02:40 min
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When you look at me what do you see? Join Olivia as she explains her journey of having chronic illnesses. Olivia contextualizes her experience through spoon theory.
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Here I share the hacks and sanity-saving habits I learned while doing the hard work of recovering from chronic fatigue syndrome.
Excerpt from "The Freedom To Love" (c) 2015 Pema Chödrön, used with permission from the publisher, Sounds True. Pema discusses coping with chronic illness.
John Hockenberry - three-time Peabody Award winner, four-time Emmy winner, and host of NPR's The Takeaway - interviews Dr. Oliver Sacks, the best-selling author and professor of neurology at NYU School of Medicine, about the ability of the human brain to cope with injury and illness.
Biet Simkin is a meditation + spiritual leader in the celebrity world. We discuss how her book, "Don't Just Sit There!: 44 Insights to Get Your Meditation Practice Off the Cushion and Into the Real World", can help others during COVID-19.
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"I'm Having Difficulty Coping With Cancer". In this Video Eckhart Explains how illness can open the doorway to awakening.
The scientific reasons why mindfulness has become so popular are briefly described along with innovative ways to taste some of the benefits without lengthy training.
Michelle Kwan may be one of the best figure skaters of all time, but it’s her incredible resolve that made her such an inspiration to fellow skater Gracie Gold. In this video, Gracie tells Michelle: “You once estimated that you’ve fallen 131,000 times in your skating career.
How many people do you know who live with mental illness? With the ever increasing prevalence of mental illness come questions of what we can do to curb the growth of this global health crisis.