By BJ Gallagher — 2011
Byron Katie offers a simple process for inquiring into the true nature of reality—and especially into the things that feel distressing and upsetting.
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The “that girl” trend has inspired millions of views, but the supposedly inspiring trend can become toxic.
The Black community is more inclined to say that mental illness is associated with shame and embarrassment. Individuals and families in the Black community are also more likely to hide the illness.
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Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.
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Sadness is a central part of our lives, yet it’s typically ignored at work, hurting employees and managers alike.
If we can process our regrets with tenderness and compassion, we can use these hard memories as a part of our wisdom bank.
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Understanding personal growth and how you can achieve it can help you use your skills efficiently in the workplace and advance professionally.
Why personal development is so important and how to improve yourself.
We’ve been taught to refer to people with disabilities using person-first language, but that might be doing more harm than good.
Are you searching for a way to cope with a mental health challenge or even with everyday life? Cognitive behavioral therapy (CBT) is an effective approach for many people.
Expectations surrounding Black masculinity, such as the requirement to be strong and stoic, have often prevented Black men from seeking mental health care. But it's possible to overcome this reluctance and make mental wellness a priority.