I Tried a Breathwork Class Where I Breathed on Beat to Music, and It Was So Powerful It Made Me Cry

As someone who spends both a lot of personal and professional time in the health sphere, I'd seen more and more people talking about discovering the power of breathwork over the past year or two. But honestly? I was highly skeptical. How could something as simple as breathing — which we all do all day long — have any real profound effect? But all it took was one breathwork session for me to understand. It's not an understatement to say I was blown away by the experience.

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