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Introduction to Qi Gong, Part 2

By Lee Holden — 2017

Qi is beyond concepts and ideas. Qi isn’t something to be understood or even believed in. It’s to be experienced.

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An Introduction to Life Force Energy

Along the path that is our lives, sometimes we feel like we are skating, while at other times we are dragging. When we have energy in the right quantity, we feel great; when we don’t, we may feel we’d try anything to get it back.

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2022
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More People Are Trying Remote Energy Healing: Does It Actually Work?

With the COVID-19 pandemic forcing many to stay home, a lot of “normal” life went online. From work to fitness to social life, much of the world now relies on online platforms to stay connected. It’s no surprise that there’s been a rise in virtual well-being services, too.

Article
Elizabeth Bennett
2021
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Radiant Lotus Qigong for Women

Throughout China, Japan, India, Egypt and other Eastern countries, the beautiful lotus flower is famed for its ability to grow in muddy, stagnant waters, absorbing what is useful and releasing what no longer supports its optimum health.

Article
Daisy Lee
2017
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Energy Medicine Yoga: This Warm Up Is a 100% Energy Charge

What if we say the key to making it to your mat on days when you’re dragging is making like Tarzan and pounding your chest? Try Lauren Walker’s two-minute method to wake up your mind and motivation.

Article
Rebecca Tolin
2014
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Grounding: Hype or Healing?

The practice is purported to beat inflammation, pain, stress and more.

Article
Anna Medaris Miller
2017
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Should You See an Energy Healer?

From acupuncture to reiki, here’s what to know about these increasingly popular alternative practices.

Article
Anna Medaris Miller
2017
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Introduction to Qi Gong, Part 1

Qi is the animating power of the body. It's the difference between a live body and a dead body.

Article
Lee Holden
2017
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Sensing Qi

How is it that the human body can sense energy? Many people assume qi is some kind of electromagnetic wave. Within the body, qi could become an electrochemical phenomenon similar to how nerves transmit impulses chemically through the body.

Article
Lisa B. O'Shea
2011
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What Exactly Is ‘Qi’? Plus, 6 Ways to Boost It for Better Health

In this article, you’ll find everything you need to know about qi, including how to know if you’re deficient in it and how to regulate it.

Article
Jamie Friedlander
2019
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The Energy of Your Food May Be Affecting Your Health

For thousands of years, classical Chinese medicine has used nutrition to treat imbalances. Here, we make the practice’s principles of energetics-based dietary therapy more digestible.

Article
Hannah Lott-Schwartz
2020
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Qi