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The Surprising Benefit Of Going Through Hard Times

By Carolyn Gregoire — 2016

Psychologists studying post-traumatic growth find that many people come to thrive in the aftermath of adversity.

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Posttraumatic Growth Proves You Can Be Stronger After Trauma

As a society, we think about mental health in binary terms. Either someone is OK or they are not.

Article
Ken Falke, Josh Goldberg
2019
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How veterans’ struggles can lead to post-traumatic growth

In the wake of repeated deployments, visible and invisible injuries, and repeated disconnection, our service members and their families are struggling ― struggling to be well, to connect, to feel, to adjust and to stay together.

Article
Bret A. Moore, Ken Falke
2018
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Can Traumatic Experiences Make You More Creative?

Can increased creativity be a coping strategy for dealing with trauma?

Article
Romeo Vitelli
2014
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In Katrina’s Aftermath, Psychologists Find Trauma as Well as Resilience

“Natural disasters and other traumatic events could be engines of growth.”

Article
Carolyn Gregoire
2015
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Post-Traumatic Growth: With Support, Some Traumas Can Help Us Grow

Talking with a therapist or joining a support group seems to play a key role in whether people can use a traumatic experience to improve their lives, said psychologist Eranda Jayawickreme at Wake Forest University.

Article
Starre Vartan
2020
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Posttraumatic Growth

There can be positive change after adversity.

Article
Adena Bank Lees
2019
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Post-Traumatic Growth: Finding Meaning and Creativity in Adversity

Resilience and strength can often be attained through unexpected routes.

Article
Scott Barry Kaufman
2020
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Growth After Trauma

Why are some people more resilient than others — and can it be taught?

Article
Lorna Collier
2016
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Growth After Trauma

Post-traumatic growth often happens naturally, Tedeschi says, but it can be facilitated in five ways: through education (rethinking ourselves, our world, and our future), emotional regulation (managing our negative emotions and reflecting on successes and possibilities), disclosure (articulating...

Article
Richard Tedeschi
2020
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Bessel van der Kolk on Trauma, Development and Healing

Internationally acclaimed clinician, educator and researcher Bessel van der Kolk shares some observations from his 40-year passion for understanding and treating people who have experienced trauma.

Article
David Bullard
2014
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EXPLORE TOPIC

Post-Traumatic Growth