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New Mothers Don’t Get Enough Sleep. That Needs to Change.

By Sara Petersen — 2020

How can we keep our babies safe and healthy while also acknowledging that a mother cannot keep her baby safe and healthy without getting sleep herself?

Read on www.washingtonpost.com

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Here’s Why Becoming a Mother for the First Time Is so Physically Intense

Not to mention all those emotional adjustments...

Article
Annamarya Scaccia
2017
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A Guide to Self-Care for Parents: Why Making Time for Yourself Matters

Between taking children to school and managing other to-dos, some days it may feel like you don’t get a minute to yourself. And even when you hear about, self-care, you may dismiss it as frivolous, unnecessary, or even selfish.

Article
Waterford.org
2020
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An Introduction to Rest

Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.

Article
FindCenter
2022
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An Introduction to Raising Sons

In a post #MeToo world, many parents of young boys are anxious to find a better way forward for their sons. Luckily, there are many things parents can do to foster a positive environment in which their sons can flourish and thrive, and be proud of who they grow up to be.

Article
FindCenter
2022
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How Can You Support Your Teenager with Autism Spectrum Disorder If They Are Depressed?

Having ASD increases the risk of depression in teens, but effective treatments are available

Article
Chris McDougle, Robyn Thom
2020
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My Bedtime Routine: Jasmine Marie, Founder of Black Girls Breathing, on Letting Go of Self-Care Shame

It’s far from news that there is a lack of space and resources allocated for Black women to heal.

Article
Hannah Dylan Pasternak
2021
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When Motherhood Isn’t Wonderful

I missed the life my husband and I had, and the more I heard about the joy of being a mom, the worse I felt.

Article
Charlotte Hsu
2014
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What Becoming a Parent Really Does to Your Happiness

Research has found that having children is terrible for quality of life—but the truth about what parenthood means for happiness is a lot more complicated.

Article
Paul Bloom
2021
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We Need to Talk About Women Who Regret Motherhood

It's hard enough for women to talk about not wanting to become mothers at all, or to admit it isn't all its cracked up to be, but imagine the experience for women who straight-up discover it is not a good fit, a troubling experience, a series of disappointments, a bum deal? There is no good way to...

Article
Tracy Moore
2014
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I Regret Motherhood After Giving Birth

Parenthood can be scary, challenging, and stressful — and it’s OK to admit that.

Article
Savannah Davis
2020
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EXPLORE TOPIC

Adjusting to Parenthood