BOOK

FindCenter AddIcon
Book Image

Wintering: The Power of Rest and Retreat in Difficult Times

Book Image

By Katherine May — 2020

Sometimes you slip through the cracks: unforeseen circumstances like an abrupt illness, the death of a loved one, a break up, or a job loss can derail a life. These periods of dislocation can be lonely and unexpected. See more...

FindCenter Video Image

The Balance Within: The Science Connecting Health and Emotions

A thrilling scientific detective story, The Balance Within tells how researchers finally uncovered the elusive mind-body connection and what it means for our health.

FindCenter AddIcon
FindCenter Video Image

Exhale: 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best

More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being. We take between seventeen to twenty-nine thousand breaths per day.

FindCenter AddIcon
FindCenter Video Image

When the Body Says No: Understanding the Stress-Disease Connection

Can a person literally die of loneliness? Is there a connection between inhibited emotion and Alzheimer's disease? Is there a “cancer personality”? Questions such as these are emerging as scientific findings throw new light on the controversy that surrounds the mind-body connection in illness...

FindCenter AddIcon
FindCenter Video Image

No Mud, No Lotus: The Art of Transforming Suffering

The secret to happiness is to acknowledge and transform suffering, not to run away from it. In No Mud, No Lotus, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy.

FindCenter AddIcon
FindCenter Video Image

Change Your Life Without Getting Out of Bed: The Ultimate Nap Book

We all need more naps! This book is a Portable Nap to take along anywhere you need it! “How lovely it is to rest and then do nothing afterwards” A Spanish proverb This book may cause you to feel more: sexy funny creative intriguing flexible deluxe

FindCenter AddIcon
FindCenter Video Image

Glad No Matter What: Transforming Loss and Change into Gift and Opportunity

Though SARK has empowered millions to live their creative dreams, manage their businesses, and savor personal connections, the deaths of her mother and cat and the end of a treasured relationship tested her ability to walk her talk.

FindCenter AddIcon
FindCenter Video Image

Why Has Nobody Told Me This Before?

Filled with secrets from a therapist’s toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times.

FindCenter AddIcon
FindCenter Video Image

Coping with Life Challenges (2nd Edition)

Readers seeking ideas for improving their lives will find Coping with Life Challenges, 2/E, highly accessible and empowering. Kleinke synthesizes a wealth of information that researchers have discovered about coping. First he introduces “coping” and defines important terms.

FindCenter AddIcon
FindCenter Video Image

Overcoming Adversity: Conquering Life’s Challenges

No one searches for adversity. Bad experiences are simply part of life.

FindCenter AddIcon
FindCenter Video Image

The New York Times Book of Women’s Health : The Latest on Feeling Fit, Eating Right, and Staying Well

Here in one volume is the definitive picture of women’s health at the beginning of the new millennium.

FindCenter AddIcon

EXPLORE TOPIC

Life Challenges