When you step out of your own life and take more notice of what's happening in other people's lives, you realise that you have the power to make a difference – a positive difference – in their lives and your own. In Kindness, personal development expert Gill Hasson shows you how to rediscover your worth, boost your confidence and make the world a better place using nothing but the power of being kind to others – and to yourself. Kindness will show you how to:
Recognise kindness all around you
Identify opportunities to be kind to others
Establish a habit of self-care
Remain kind in the face of rudeness and apathy
See silver linings in even the darkest clouds
Packed with tips, ideas, recommendations and advice, Kindness will not only help you see the beauty in the world but also show you how to create some of that beauty yourself.