Powered by Passion: Bust Out of Your Health Rut, Escape Apathy, and Build Passion for a Lifetime of Wellness

Do you slog through your workouts and dread preparing healthy meals? Does the idea of wellness feel like one big, boring chore? Healthy habits don’t have to be something that you trudge through each day out of obligation. You can generate passion for all of it! Imagine a life where you wake up each morning feeling excited about the healthy habits on your schedule—the exercise, the meal prep, and all of the self-care activities that fall under the umbrella of “wellness.” You can create this inspired, energetic mindset. By following the methods presented in this book, you will learn how to generate passion for wellness, even if you feel uninterested and unmotivated right now. Written by an author who regularly uses the strategies in this book to build passion for various endeavors, this book will become your go-to guide for building passion. In Powered by Passion, you will find: ✓ Strategies to eliminate apathy and help you grow your passion for wellness. ✓ Tips to optimize your physical surroundings for a healthy lifestyle. ✓ Daily practices to fill your mind with the thoughts that allow passion to form. ✓ Tried-and-true methods to avoid burnout and keep the journey exciting. ✓ Access to a FREE printable list of 145 small habits to live a healthy, vibrant life. Whether you’re new to wellness or looking to revive your existing health plan, Powered by Passion will give you the tools and the roadmap that you need to get onto a sustainable, exciting wellness path.