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Overcoming Self-Doubt

By FindCenter

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Quieting the inner voices that keep us small is so important to growth.

Am I smart enough? Sexy enough? Successful enough? Self-doubt can eat away at our ability to function well in the world and share our many gifts. Which is why drowning out the negative voices inside our heads—and replacing thoughts of unworthiness with a steadfast belief in ourselves—is essential to growth, to moving forward in our lives, and, ultimately, to reaching our true potential. Fortunately, once we start to notice them, we can turn them around. But don’t delay: “Whether you are 20 or you are 70,” asks one TED Talk presenter, “can you afford one more day entertaining your self-doubt?”

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15:56

Self-Doubt: What Is It All About? - Rhonda Cochrane - TEDxChilliwack

Rhonda explores the power of self-doubt. Its capacity to cripple, its tendencies to terrorize and how it convinces people to give up on their dreams. And ultimately... how to transform that self-doubt into a powerful catalyst for change.

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Elena Brower on Believing in Yourself

Elena Brower explains how giving back and meditation can help you believe in yourself.

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24:14

An Easier Way to Self-Worth

I offer an assessment of why traditional strategies to find self-worth don't work, and how to more efficiently live a life feeling self-worth, confidence, and wholeness.

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Dismantle the Memory of the Old You and Become the New You

Thus, you have to ask yourself, “Is this thought true, or is it just what I think and believe while I am feeling this way? If I act on this impulse, will it lead me to the same result in my life?”

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19:01

The Space Between Self-Esteem and Self Compassion: Kristin Neff at TEDxcentennialparkwomen

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Let Go!

Jana Long writes about not clinging to stuff—mental, emotional, physical—plus anything and everything that has outlived its usefulness.

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13:58

Freedom from Self-Doubt—B.J. Davis—TEDxSacramentoSalon

A former felon, turned doctor, clinical director, and professor, Dr. B J Davis is living proof that our past doesn’t dictate our future. Our past can refine us. He shares his story of coming to the realization that he needed to create own miracle. Dr.

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7 Ways to Change Negative Self-Talk

Let me be the first to tell you that there’s nothing wrong with you. You may have some patterns to unlearn, some self-love to embrace, and some new behaviors to embody, but seriously, there’s nothing wrong with you.

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09:21

How to Affirm Yourself and Stop the Negative Self Talk

In this video I discuss negative thinking patterns and how you can use positive affirmations for self-esteem improvement. Why do you need to affirm yourself? Because it protects you from needing others to validate you and lift you up.

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Black Womxn: You Are Not Defective

Many Black womxn experience themselves as fraudulent or substandard. It's a lie.

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Just One Thing: Don’t Rain on the Parade!

Rick Hanson asks: What kind of life would it be, never to rain on a parade, your own or anyone else’s?

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